Weigh In record (no journal entry) for 03 April 2016
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163.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2016:
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134 kcal
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Fat: 7.06g | Prot: 16.43g | Carb: 10.60g.
Breakfast: Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Cream (Half & Half). Snacks/Other: Optimum Nutrition Micronized Creatine Powder, Langers Zero Sugar Added Cranberry Juice, Optimum Nutrition BCAA. more...
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2345 kcal
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Activities & Exercise:
Resting - 3 hours, Driving - 30 minutes, Desk Work - 7 hours, Sleeping - 9 hours, Standing - 1 hour and 45 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 45 minutes. more...
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losing 1.8 lb a week
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