henrycrause's Journal, 04 April 2016

really cant believe that i am under the 90's cant remember when i my weight was this low maybe in school 16 years ago.

197.3 lb Lost so far: 9.9 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 57.54g | Prot: 86.64g | Carb: 96.72g.   Breakfast: Boiled Egg. Lunch: Clover Feta Plain, Black Olives, Lemon, Mixed Salad Greens, Grilled Fish. Dinner: Extra Virgin Olive Oil, Fatti's & Moni's Wholewheat Pasta Screws, Lean Minced Beef. Snacks/Other: Granny Smith Apples. more...

3007 kcal

Activities & Exercise: Karate - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...