Weigh In record (no journal entry) for 02 November 2011
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158.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1490 kcal
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Fat: 56.70g | Prot: 73.29g | Carb: 179.58g.
Breakfast: Mexican Style Four Cheese, Egg, Apple Butter, Kellogg's Eggo Waffles Nutri-Grain Whole Wheat 10 CtK. Lunch: Milk (Nonfat), Parmesan Cheese (Grated), Ginger Ale, Jelly (All Flavors), Peanut Butter, Classic White Bakery Buns, Pastina, Chicken Soup, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Light String Cheese. more...
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2270 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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