Weigh In record (no journal entry) for 31 October 2011
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155.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 October 2011:
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1833 kcal
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Fat: 68.41g | Prot: 61.75g | Carb: 239.11g.
Breakfast: Beets, Omega PLUS Buttery Spread, BAYS ENGLISH MUFFINS-original. Lunch: Regular Cream Cheese, Snack Toast, Ready to Enjoy Cream of Mushroom Soup. Dinner: bow tie pasta, vodka sauce, Milk (Nonfat), Creamed Spinach. Snacks/Other: twizzler, tootsie pop, doritos, Deli Thin Sliced Ham, snickers. more...
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losing 1.6 lb a week
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