Weigh In record (no journal entry) for 03 November 2011
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156.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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1554 kcal
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Fat: 27.16g | Prot: 76.02g | Carb: 256.63g.
Breakfast: carrot juice, Milk (Nonfat), 0% Fat Greek Yogurt - Key Lime. Lunch: 3 musketeers. Dinner: apple butter, pork loin, hamburger bun, bow tie pasta, milk skim, dried prunes, raisin bran. more...
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losing 14.0 lb a week
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