bec7976's Journal, 29 March 2016

Weigh In record (no journal entry) for 29 March 2016
220.4 lb Lost so far: 19.6 lb.    Still to go: 70.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2016:
1523 kcal Fat: 76.19g | Prot: 60.63g | Carb: 150.40g.   Breakfast: Calavo Avocado, Crystal Farms Hard Boiled Eggs, Tostitos Medium Salsa, Morton Salt, Becs green rice. Lunch: Bruegger's Jalapeno Cream Cheese, Hamburger with 1/4 Lb Meat on Bun, Five Guys Fries (1/2 Regular). Dinner: Mahatma Natural Whole Grain Brown Rice, Becs Chicken Curry. more...
3653 kcal Activities & Exercise: Sleeping - 7 hours, Desk Work - 4 hours, Housework - 3 hours, Standing - 2 hours, Resting - 2 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet bec7976's own diet   losing 7.0 lb a week

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