Weigh In record (no journal entry) for 29 March 2016
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220.4 lb
Lost so far: 23.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2016:
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1523 kcal
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Fat: 76.19g | Prot: 60.63g | Carb: 150.40g.
Breakfast: Becs green rice, Morton Salt, Tostitos Medium Salsa, Crystal Farms Hard Boiled Eggs, Calavo Avocado. Lunch: Five Guys Fries (1/2 Regular), Hamburger with 1/4 Lb Meat on Bun, Bruegger's Jalapeno Cream Cheese. Dinner: Becs Chicken Curry, Mahatma Natural Whole Grain Brown Rice. more...
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3653 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 4 hours, Housework - 3 hours, Standing - 2 hours, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours. more...
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losing 7.0 lb a week
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