bec7976's Journal, 31 March 2016

Weigh In record (no journal entry) for 31 March 2016
219.6 lb Lost so far: 20.4 lb.    Still to go: 69.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2016:
1173 kcal Fat: 61.55g | Prot: 52.77g | Carb: 115.81g.   Breakfast: Morton Salt, Tostitos Medium Salsa, Crystal Farms Hard Boiled Eggs, Calavo Avocado, Ole Extreme Wellness Multi Grain Tortillas. Lunch: Land O' Frost Premium Natural Hickory Smoked Ham, Coca-Cola Diet Coke, 365 Veggie Straws, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Avocados, Rotisserie Chicken, Onions, Becs green rice. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack. more...
3640 kcal Activities & Exercise: Sleeping - 7 hours, Desk Work - 4 hours, Housework - 3 hours, Standing - 2 hours, Resting - 2 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet bec7976's own diet   losing 2.8 lb a week

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