bec7976's Journal, 27 March 2016

Weigh In record (no journal entry) for 27 March 2016
222.0 lb Lost so far: 18.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2016:
1830 kcal Fat: 92.91g | Prot: 87.03g | Carb: 162.53g.   Breakfast: Calavo Avocado, Crystal Farms Hard Boiled Eggs, Tostitos Medium Salsa, Morton Salt, Becs green rice. Lunch: Ham (Whole, Cured, Roasted), Alpine Valley Breads Hawaiian Rolls, Idahoan Foods Roasted Garlic Mashed Potatoes, Brown Gravy, Green Giant Fresh Baby Cut Carrots, Land O'Lakes Unsalted Sweet Butter. Dinner: Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Bec's Coney Sauce, Onions, Kirkwood Smoked Turkey Sausage with Cheddar Cheese, Sensible Portions Garden Veggie Straws - Zesty Ranch. more...
3680 kcal Activities & Exercise: Sleeping - 7 hours, Desk Work - 4 hours, Housework - 3 hours, Standing - 2 hours, Resting - 2 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet bec7976's own diet   losing 4.2 lb a week

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