Weigh In record (no journal entry) for 27 March 2016
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162.3 lb
Lost so far: 25.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2016:
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417 kcal
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Fat: 24.64g | Prot: 30.03g | Carb: 19.05g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Lunch: Cheddar Cheese, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Snacks/Other: Plums. more...
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losing 0.9 lb a week
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umm muaaz's weight history
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