| September 2021 |
| Tue 28th: |
1459 *
|
97%
|
fat: 65.75g |
| |
protein: 70.29g |
| |
carbs: 144.52g |
|
-
|
-
|
| January 2018 |
| Wed 3rd: |
176 *
|
12%
|
fat: 2.58g |
| |
protein: 3.07g |
| |
carbs: 35.81g |
|
-
|
-
|
| April 2016 |
| Thu 7th: |
622 *
|
41%
|
fat: 41.34g |
| |
protein: 37.21g |
| |
carbs: 24.56g |
|
-
|
-
|
| Tue 5th: |
626 *
|
42%
|
fat: 30.57g |
| |
protein: 37.38g |
| |
carbs: 51.54g |
|
-
|
-
|
| Mon 4th: |
772 *
|
51%
|
fat: 34.53g |
| |
protein: 45.04g |
| |
carbs: 68.00g |
|
-
|
-
|
| March 2016 |
| Sun 27th: |
417 *
|
28%
|
fat: 24.64g |
| |
protein: 30.03g |
| |
carbs: 19.05g |
|
-
|
-
|
| Sat 26th: |
910 *
|
61%
|
fat: 62.08g |
| |
protein: 61.95g |
| |
carbs: 23.91g |
|
-
|
-
|
| Fri 25th: |
686 *
|
46%
|
fat: 44.71g |
| |
protein: 52.52g |
| |
carbs: 19.21g |
|
-
|
-
|
| Tue 1st: |
179 *
|
12%
|
fat: 11.53g |
| |
protein: 3.33g |
| |
carbs: 18.70g |
|
-
|
-
|
| February 2016 |
| Mon 29th: |
685 *
|
46%
|
fat: 53.25g |
| |
protein: 32.97g |
| |
carbs: 20.69g |
|
1913*
|
 1228
|
| Thu 25th: |
340 *
|
23%
|
fat: 24.20g |
| |
protein: 11.65g |
| |
carbs: 19.20g |
|
-
|
-
|
| Wed 24th: |
481 *
|
32%
|
fat: 18.09g |
| |
protein: 60.72g |
| |
carbs: 15.44g |
|
-
|
-
|
| Tue 23rd: |
956 *
|
64%
|
fat: 74.45g |
| |
protein: 40.11g |
| |
carbs: 37.60g |
|
-
|
-
|
| Mon 22nd: |
744 *
|
50%
|
fat: 56.09g |
| |
protein: 33.59g |
| |
carbs: 29.21g |
|
-
|
-
|
| Sun 21st: |
784 *
|
52%
|
fat: 53.17g |
| |
protein: 44.45g |
| |
carbs: 34.33g |
|
-
|
-
|
| Sat 20th: |
299 *
|
20%
|
fat: 8.69g |
| |
protein: 31.96g |
| |
carbs: 22.30g |
|
-
|
-
|
| Fri 19th: |
726 *
|
48%
|
fat: 47.28g |
| |
protein: 48.78g |
| |
carbs: 29.20g |
|
-
|
-
|
