Weigh In record (no journal entry) for 01 November 2011
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197.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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800 kcal
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Fat: 34.78g | Prot: 63.37g | Carb: 65.23g.
Breakfast: whole wheat tortilla, Fully Cooked Turkey Sausage Links, Egg. Lunch: whole wheat tortilla, boars head buffalo chicken, almonds, baby carrots. Snacks/Other: TLC Chewy Granola Bars - Trail Mix. more...
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losing 11.2 lb a week
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