dipstick's Journal, 25 March 2016

193.0 lb Lost so far: 24.6 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 67.76g | Prot: 153.55g | Carb: 54.45g.   Breakfast: Egg. Lunch: Sweet Pickle Relish, Kraft Miracle Whip Light Dressing, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Shrimp, Broccoli, Parmesan Cheese (Shredded), Mixed Salad Greens, Kraft Sweet Honey Catalina Salad Dressing. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Almonds, Kind Nuts & Spices Madagascar Vanilla Almond. more...

2546 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...