Weigh In record (no journal entry) for 31 October 2011
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171.6 lb
Lost so far: 0.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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1518 kcal
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Fat: 42.50g | Prot: 59.21g | Carb: 219.57g.
Breakfast: fat free creamer, granulated sugar, frozen berries, Light and Fit fat free vanilla yogurt, banana. Lunch: avocado, cucumber, fat free salad dressing, lettuce. Dinner: sweet red wine, sushi rice, yellow squash, ground beef. Snacks/Other: biscotti, granulated sugar, chicory coffee, fat free half and half, banana, popcorn. more...
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losing 0.9 lb a week
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calannapy's weight history
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