Weigh In record (no journal entry) for 24 March 2016
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188.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2016:
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2899 kcal
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Fat: 146.65g | Prot: 239.31g | Carb: 172.85g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Cadbury's Caramilk Chocolate Bar, Pink Salmon (Drained Solids, Canned). Dinner: Carrots, Baked Potato (Peel Eaten), Roast Beef. Snacks/Other: Chicken Breast, Snak Club Raw Almonds, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds, British Columbia spartan apple, Chicken Breast. more...
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losing 2.8 lb a week
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 Comments
Thanks Suzy. To all my buddies. Thanks for your support. I'll let you know how things went when I find out. In the man time, I'll added a song to my journal.
24 Mar 16 by member: northernmusician
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Ah... Can't edit this journal since no text to begin with. I'll do another.
24 Mar 16 by member: northernmusician
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24 Mar 16 by member: John10251
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25 Mar 16 by member: nicki225
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