dipstick's Journal, 24 March 2016

194.0 lb Lost so far: 23.6 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 71.14g | Prot: 148.76g | Carb: 29.66g.   Breakfast: Egg. Lunch: Broccoli, Skinless Chicken Breast, Green Snap Beans. Dinner: Egg, Skinless Chicken Breast, Adams Reserve New York Extra Sharp Cheddar Cheese. Snacks/Other: Kind Nuts & Spices Madagascar Vanilla Almond. more...

2598 kcal

Activities & Exercise: Weight Training (moderate) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...