Weigh In record (no journal entry) for 24 March 2016
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138.0 lb
Lost so far: 16.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2016:
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614 kcal
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Fat: 28.49g | Prot: 44.96g | Carb: 41.40g.
Lunch: The Laughing Cow Cream Cheese Wedge, Chicken Breast, Lancewood Smooth Creamed Cottage Cheese, Woolworths Plain Melba Toast. Dinner: Woolworths Chicken Pie. more...
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losing 1.0 lb a week
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