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Like most people, this past long weekend was tougher than I anticipated. Managed one fast day and the rest were terrible. Today is my second fast day of the week and it seems to be going well. I did manage to go to gym on all three days though, so I am hoping the increase on the scale is water retention. I will be happy with a 200 gram loss by friday.
Diet Calendar Entry for 23 March 2016:
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452 kcal
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Fat: 12.61g | Prot: 39.87g | Carb: 43.64g.
Breakfast: Lipton Clear Green Tea Mint. Lunch: Simba Salted Peanuts. Dinner: Tastic Brown & Wild Rice, Chicken Meat. Snacks/Other: Fanta Fanta Zero, Butter or Sugar Biscuit. more...
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