Kimmy321's Journal, 23 March 2016

I decided to weigh myself today as i am going away tomorrow for the long weekend and im sure after this weekend im gona have picked up a little...

195.9 lb Lost so far: 20.9 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

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959 kcal

Fat: 53.93g | Prot: 47.79g | Carb: 69.06g.   Breakfast: SPAR Fat Free Strawberry Yoghurt. Lunch: Margarine, White Bread, Nola Mayonnaise, Boiled Egg. Dinner: Clover Feta Plain, Cucumber (with Peel), Lettuce, Tomatoes, Renown Traditional Pork Bangers. Snacks/Other: ricoffy, milk, Brown Sugar. more...

2954 kcal

Activities & Exercise: Aerobics - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Vibrating Platform Machine - 6 minutes, Sleeping - 7 hours, Resting - 7 hours and 24 minutes, Desk Work - 9 hours. more...