dipstick's Journal, 23 March 2016

195.0 lb Lost so far: 22.6 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1304 kcal

Fat: 67.54g | Prot: 127.62g | Carb: 49.26g.   Breakfast: Almond Milk, Costco gold standard 100% whey protein. Lunch: Signature Cafe Grilled Chicken Caesar Salad. Dinner: Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens, Parmesan Cheese (Shredded), Skinless Chicken Breast. Snacks/Other: Kind Nuts & Spices Madagascar Vanilla Almond. more...

2587 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...