Weigh In record (no journal entry) for 22 March 2016
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196.0 lb
Lost so far: 21.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2016:
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1316 kcal
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Fat: 63.70g | Prot: 150.75g | Carb: 39.50g.
Breakfast: Egg. Lunch: Green Snap Beans, Skinless Chicken Breast. Dinner: Steak (Lean Only Eaten), Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens, Parmesan Cheese (Shredded), Skinless Chicken Breast, Green Snap Beans (Drained Solids, Canned). Snacks/Other: Kirkland Signature Almonds, Kind Nuts & Spices Madagascar Vanilla Almond. more...
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3065 kcal
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Activities & Exercise:
Heuser/Gladiator Class - 39 minutes, Golf (walking) - 2 hours, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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