Weigh In record (no journal entry) for 06 January 2010
|
177.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 06 January 2010:
|
1722 kcal
|
Fat: 84.94g | Prot: 116.54g | Carb: 122.53g.
Breakfast: hard boiled egg, black coffee, yellow mustard, wheat bread. Lunch: reduced fat shredded 4 cheese, seltzer, boca burger, salsa, spinach. Dinner: spinach and artichoke dip, diet pepsi, applebees shrimp salad. Snacks/Other: bsn protien shake, horseradish mustard, turkey pepperoni, string cheese, bsn protien shake. more...
|
|
3591 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours, Running (jogging) - 5/mph - 30 minutes, Boxing - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gbarbatojr684's weight history
|