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I havent went to bathroom in a few days i hope that is why i have weight gain
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395.4 lb
Lost so far: 72.6 lb.
Still to go: 195.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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1834 kcal
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Fat: 47.14g | Prot: 153.33g | Carb: 200.90g.
Breakfast: Red Delicious Apples, Mayonnaise, Kroger 100% Whole Wheat Bread (34g), Fried Egg, One A Day Men's Health Formula Multivitamin Supplement, Water, Ralphs Carb Master Vanilla Yogurt. Lunch: Smart Ones Anytime Selections Chicken & Cheese Quesadilla, Diet Rite Pure Zero Cola, Kraft Fat Free Italian Anything Dressing, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Ranch Salad Dressing. Dinner: Water, Pork Chops (Top Loin, Boneless), Skinless Chicken Breast, Kraft Fat Free Italian Anything Dressing, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Caramel Corn, Peanut Butter, Nectarines, Progresso Light Vegetable Soup. more...
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4830 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 27 minutes, Housework - 21 minutes. more...
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gaining 7.0 lb a week
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 Comments
It could be. Drink more water, eat some fruit and add more fiber. This should help get things moving along if you know what I mean. If not you may need to go to the doctor.
15 Mar 16 by member: 33chardeway
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Try taking a magnesium supplement capsule with a cup of coffee or water. Works wonders. There's other things that you can eat like flax muffins or psyillum husks that would provide fibre. But, the magnesium seems to work the fastest and the best.
15 Mar 16 by member: Annie42
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try some fiber in your coffee every morning.. I take a scoop of it daily in my coffee and or a glass of water. took a week and now everything runs smooth
15 Mar 16 by member: redgirl1974
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http://www.genaw.com/lowcarb/flaxmeal_cinnamon_muffins.html I make these in my mini muffin pan and usually do them every morning it helps
15 Mar 16 by member: pattychaney
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Makes 12 muffins larger ones. I do two mini muffin
Can be frozen
Per Serving: 130 Calories; 12g Fat; 3g Protein; 4g Carbohydrate; 3g Dietary Fiber; 1g Net Carb
15 Mar 16 by member: pattychaney
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