rambler747's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sat 3rd: 3074 * 171%
fat: 101.66g
|
protein: 120.99g
|
carbs: 166.82g
3743*  669
Fri 2nd: 5002 * 278%
fat: 181.54g
|
protein: 138.96g
|
carbs: 417.24g
- -
May 2017
Mon 29th: 3074 * 171%
fat: 128.06g
|
protein: 88.81g
|
carbs: 265.00g
3846*  772
Sat 27th: 2969 * 165%
fat: 126.67g
|
protein: 70.29g
|
carbs: 260.21g
3793*  824
Fri 26th: 2349 * 130%
fat: 79.89g
|
protein: 63.63g
|
carbs: 218.19g
3846*  1497
Wed 24th: 2285 * 127%
fat: 95.57g
|
protein: 71.58g
|
carbs: 161.74g
3846*  1561
Mon 22nd: 2639 * 147%
fat: 94.61g
|
protein: 108.65g
|
carbs: 198.67g
3888*  1249
Sun 21st: 2821 * 157%
fat: 103.74g
|
protein: 102.74g
|
carbs: 243.34g
3991*  1170
Sat 20th: 3468 * 193%
fat: 174.87g
|
protein: 109.67g
|
carbs: 362.06g
3844*  376
Thu 18th: 2866 * 159%
fat: 134.45g
|
protein: 109.12g
|
carbs: 305.88g
3820*  954
Wed 17th: 3156 * 175%
fat: 108.20g
|
protein: 205.23g
|
carbs: 219.96g
3755*  599
Mon 15th: 1283 * 71%
fat: 58.24g
|
protein: 67.35g
|
carbs: 117.85g
3820*  2537
Sun 14th: 2921 * 162%
fat: 159.47g
|
protein: 126.68g
|
carbs: 241.68g
- -
Sat 13th: 2336 * 130%
fat: 120.84g
|
protein: 112.23g
|
carbs: 195.57g
3810*  1474
Fri 12th: 1662 * 92%
fat: 91.25g
|
protein: 79.97g
|
carbs: 140.92g
3810*  2148
Thu 11th: 1291 * 72%
fat: 57.96g
|
protein: 67.88g
|
carbs: 124.43g
3794*  2503
Wed 10th: 1951 * 108%
fat: 80.68g
|
protein: 145.04g
|
carbs: 169.13g
4369*  2418
Tue 9th: 922 * 51%
fat: 49.92g
|
protein: 36.26g
|
carbs: 83.12g
3954*  3032
Mon 8th: 1350 * 75%
fat: 74.08g
|
protein: 47.05g
|
carbs: 124.15g
4160*  2810
Sun 7th: 420 * 23%
fat: 9.00g
|
protein: 21.00g
|
carbs: 62.00g
- -

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