Weigh In record (no journal entry) for 15 March 2016
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194.0 lb
Lost so far: 2.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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1105 kcal
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Fat: 40.39g | Prot: 79.19g | Carb: 106.02g.
Breakfast: Milk, Watermelon, Brown Sugar, Herbalife Instant Herbal Beverage with Tea Extracts, Milk, Five Roses Tea, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Egg, Steak (Lean Only Eaten). Dinner: Parmalat Low Fat Fruit Yoghurt, Clover Butro, Albany Superior Brown Bread, Chicken Curry. Snacks/Other: Peach, Banana. more...
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losing 0.1 lb a week
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 Comments
15 Mar 16 by member: Kimmy321
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Oh Kimmy a small drop but at least down instead of up. Hopefully slow and it will stay off. :)
15 Mar 16 by member: Fay Bezuidenhout
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Yay! no matter the quantity, its a win! feel proud today!
15 Mar 16 by member: yvattas86
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17 Mar 16 by member: nicki225
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