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UGH I have not done well with my diet at all.... I have gained weight gradually rather than losing it... I truly need someone to be my weight loss buddy, any takers? I need some true support. =(
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150.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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gaining 0.2 lb a week
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 Comments
What are you doing with your diet? where do you think you are going wrong?
25 Oct 11 by member: asagohan
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I'd have to ask the same question. Since I see that you're set to be doing "nayrairam's own diet", I assume you're counting calories, yet I see nothing at all in your food journal.
I would recommend that you start utilizing it - it's an awesome tool. Start completely fresh, recalculate your RDI, and get into the groove of registering EVERYTHING you eat and drink, and make sure you drink MORE than PLENTY of water. :)
25 Oct 11 by member: kingkeld
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I'm going with kingkeld, keep track of your food with the journal. It's something my wife got on me about for awhile as I just didn't like the idea of food journals, but this site has some great tools and their food journal is really easy to use.
Good luck! If you need someone to help send me an e-mail and I can do my best to support you.
26 Oct 11 by member: Crisjin
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