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fatgirl2fit
Journal
12 Mar 16
fatgirl2fit's Journal, 12 March 2016
fatgirl2fit's Profile
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Weigh In record (no journal entry) for 12 March 2016
140.9 lb
Lost so far:
13.4 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2016:
642 kcal
Fat: 21.53g | Prot: 65.63g | Carb: 45.56g.
Breakfast:
Nescafe Cappuccino Unsweetened, Water (Bottled).
Lunch:
Chicken Breast, Cucumber (with Peel), Cucumber (with Peel), Bulgur.
Dinner:
Lamb or Mutton Stew with Vegetables in Gravy.
more...
1948 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 3.9 lb a week
5 Supporters
Support
Comments
Well done!!!! Keep it up :)
12 Mar 16 by member:
Big Boy Optimus
Nice one 👏👏
13 Mar 16 by member:
nicki225
Thanks guys
14 Mar 16 by member:
fatgirl2fit
Nice
14 Mar 16 by member:
Black Bee
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