Weigh In record (no journal entry) for 25 October 2011
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199.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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1384 kcal
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Fat: 74.21g | Prot: 118.68g | Carb: 68.82g.
Breakfast: egg white, Fully Cooked Turkey Sausage Links, Egg. Lunch: almonds, German Rye, boars head buffalo chicken, baby carrots. Dinner: almonds, carrots, ranch, parm, mixed salad greens, pork loin, cottage cheese. Snacks/Other: apple, almonds. more...
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steady weight
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dipstick's weight history
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