Weigh In record (no journal entry) for 10 March 2016
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212.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2016:
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1540 kcal
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Fat: 60.15g | Prot: 75.54g | Carb: 172.32g.
Breakfast: Pepper Jack Cheese, Fry's Grade AA Large Eggs, Coffee with Skim Milk. Lunch: Milk (1% Lowfat with Added Vitamin A), Yam (Without Salt, Drained, Cooked, Boiled, Baked), Wegmans BBQ Pulled Pork, Kirkland Signature Bottled Water. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Yoshinoya Beef Bowl (Regular). Snacks/Other: Doughnut. more...
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2459 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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