Weigh In record (no journal entry) for 14 March 2016
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211.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2016:
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1374 kcal
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Fat: 80.22g | Prot: 105.45g | Carb: 59.20g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Fry's Grade AA Large Eggs, Pepper Jack Cheese, Unsalted Butter Stick, Coffee. Lunch: Chicken Wing (Skin Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi), Grilled Chicken, Quinoa (Cooked), Kirkland Signature Bottled Water. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Salad Dressing, Grilled Chicken. Snacks/Other: Cheesecake with Fruit, NutriSystem Thin Mint Crisp Bar. more...
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3057 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, Cardio - 25 minutes, Conditioning exercise (health club) - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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losing 1.8 lb a week
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