Ricegirl1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 10th: - - 2656* -
Mon 9th: - - 2656* -
April 2016
Thu 7th: 684 * 38%
fat: 25.32g
|
protein: 42.12g
|
carbs: 66.08g
- -
Mon 4th: 313 * 17%
fat: 8.68g
|
protein: 10.66g
|
carbs: 52.29g
- -
March 2016
Thu 31st: 659 * 37%
fat: 20.08g
|
protein: 25.13g
|
carbs: 87.06g
- -
Tue 29th: 401 * 22%
fat: 16.09g
|
protein: 40.78g
|
carbs: 14.06g
- -
Mon 28th: 1617 90%
fat: 68.57g
|
protein: 87.93g
|
carbs: 167.93g
- -
Fri 25th: 598 * 33%
fat: 29.04g
|
protein: 21.91g
|
carbs: 93.98g
2557*  1959
Thu 24th: 1024 * 57%
fat: 37.73g
|
protein: 73.21g
|
carbs: 90.40g
- -
Wed 23rd: 1471 * 82%
fat: 80.07g
|
protein: 107.37g
|
carbs: 77.22g
2640*  1169
Tue 22nd: 1192 * 66%
fat: 48.79g
|
protein: 86.56g
|
carbs: 94.38g
2580*  1388
Mon 21st: 1819 * 101%
fat: 93.60g
|
protein: 177.57g
|
carbs: 61.57g
2837*  1018
Fri 18th: 1576 * 88%
fat: 55.26g
|
protein: 161.14g
|
carbs: 95.92g
- -
Thu 17th: 1995 * 111%
fat: 96.80g
|
protein: 128.60g
|
carbs: 151.12g
2447*  452
Wed 16th: 953 * 53%
fat: 54.44g
|
protein: 34.16g
|
carbs: 71.64g
2554*  1601
Tue 15th: 1558 * 87%
fat: 79.15g
|
protein: 85.92g
|
carbs: 122.64g
2738*  1180
Mon 14th: 1374 * 76%
fat: 80.22g
|
protein: 105.45g
|
carbs: 59.20g
3057*  1683
Fri 11th: 660 * 37%
fat: 37.21g
|
protein: 19.19g
|
carbs: 69.37g
- -
Thu 10th: 1540 * 86%
fat: 60.15g
|
protein: 75.54g
|
carbs: 172.32g
2459*  919
Wed 9th: 1299 * 72%
fat: 43.82g
|
protein: 88.31g
|
carbs: 135.62g
2607*  1308
Tue 8th: 721 * 40%
fat: 13.90g
|
protein: 42.65g
|
carbs: 105.94g
2823*  2102
Mon 7th: 2559 * 142%
fat: 125.34g
|
protein: 163.23g
|
carbs: 187.88g
2747*  188

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