Weigh In record (no journal entry) for 10 March 2016
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254.0 lb
Lost so far: 56.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2016:
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1527 kcal
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Fat: 107.84g | Prot: 88.38g | Carb: 57.16g.
Breakfast: Bragg Organic Apple Cider Vinegar, Now Foods MCT Oil, Bacon (Cured, Baked, Cooked), Kraft 3 Cheese Mexicana Shredded Cheese, Egg. Lunch: Spectrum Organic Virgin Coconut Oil, Garlic, Olive Oil, Skinless Chicken Breast. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Liberte Mediterranee Strawberry Yogourt, Oranges, Peter Pan Crunchy Peanut Butter. more...
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3734 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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