Weigh In record (no journal entry) for 10 March 2016
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267.0 lb
Lost so far: 23.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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904 kcal
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Fat: 69.41g | Prot: 58.77g | Carb: 5.04g.
Breakfast: Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Chicken, Half & Half, Coffee (Brewed From Grounds). Dinner: Celery, Curry Powder, Real Mayonnaise, Rotisserie Chicken. more...
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losing 12.6 lb a week
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