rhondee's Journal, 09 March 2016

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Weigh In record (no journal entry) for 09 March 2016

275.4 lb Lost so far: 12.6 lb. Still to go: 100.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2016:

1332 kcal

Fat: 62.83g | Prot: 84.82g | Carb: 108.45g. Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Jollibee Pancit Palabok, McDonald's Angus Mushroom & Swiss Burger (No Bun). Dinner: Subway 6" Steak & Cheese. Snacks/Other: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. more...

5076 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Bicycling (fast) - 15/mph - 25 minutes, Working - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...

losing 4.7 lb a week

19 Supporters Support

Comments

awesome drop!

09 Mar 16 by member: TheLovelyMrsG

Nice loss.

09 Mar 16 by member: JDbowler

09 Mar 16 by member: catpounder

Yessssss

09 Mar 16 by member: chesgreen

Awe G thanks fam. I am striving to make every pound of weight loss count. It took me a minute to figure my body out. Let's hope I can keep this pace up.

09 Mar 16 by member: rhondee

Whoo-hoo-hoo !

09 Mar 16 by member: TrinaBean66

Nice!!

09 Mar 16 by member: Steven Lloyd

Great job, pretty lady!

10 Mar 16 by member: kpwcalories

I love this group. Everyone is soooo supportive.

10 Mar 16 by member: rhondee

I love your smile every time I see your picture.

10 Mar 16 by member: kpwcalories

I agree. That is a beautiful smiling face :)

10 Mar 16 by member: Elizabeth_V

Ahhhhhhh thanks Kpwcalories and Elizabeth V.

12 Mar 16 by member: rhondee


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rhondee's Journal, 09 March 2016

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