Weigh In record (no journal entry) for 24 October 2011
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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965 kcal
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Fat: 26.17g | Prot: 39.81g | Carb: 151.77g.
Breakfast: fat free creamer, granulated sugar, fat free milk, brown sugar, oatmeal. Lunch: black beans, boiled egg, fat free salad dressing, cucumber, lettuce. Dinner: apple sours, asparagus, potato, chicken drumstick. Snacks/Other: banana, low fat granola, fat free vanilla yogurt. more...
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gaining 0.5 lb a week
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