Weigh In record (no journal entry) for 08 March 2016
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191.8 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 March 2016:
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1429 kcal
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Fat: 48.82g | Prot: 75.43g | Carb: 167.77g.
Breakfast: Milk (Whole Milk), Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). Lunch: Rooibos, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), I&J Fish & Potato Bakes. Dinner: Dr. Oetker Creamed Spinach & Feta, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Dal, Granny Smith Apples, Cos or Romaine Lettuce, Cucumber (with Peel). more...
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2366 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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 Comments
first day of fatsecret. I am excited to start the shake it off challenge in 6 days time
08 Mar 16 by member: Vee Naidoo
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what is the shake it off challenge? ? and how do you join
08 Mar 16 by member: umm muaaz
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08 Mar 16 by member: Black Bee
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Welcome to FS Vee Naidoo and all the best on your weight loss journey!
09 Mar 16 by member: nicki225
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