polarbear1071's Journal, 23 October 2011

half lb better than no lb
166.0 lb Lost so far: 3.0 lb.    Still to go: 17.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2011:
1795 kcal Fat: 85.29g | Prot: 89.58g | Carb: 171.30g.   Breakfast: Butter Rich Syrup, Buttermilk Complete Pancake & Waffle Mix, Turkey Bacon. Dinner: Pork Shoulder Roasts or Steaks (Boston Blade), spaghetti. Snacks/Other: Trail Mix. more...
2691 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.5 lb a week

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