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1/2 lb a week has become my new reality... I have to accept that 2lbs a week does not work for me anymore... I will contuine my 4 miles a day... whew.. so much running for a damn 1/2 lb loss weekly.. but at least no increase... Make this a great week people!
Diet Calendar Entries for 24 October 2011:
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1546 kcal
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Fat: 94.62g | Prot: 65.66g | Carb: 118.73g.
Breakfast: Frosted Flakes, Milk (2% Lowfat with Added Vitamin A). Lunch: progresso reduced sodium chicken noodle . Dinner: eggplant, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Oranges, Mixed Nuts. more...
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2427 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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