polarbear1071's Journal, 23 October 2011

166.0 lb Lost so far: 0 lb.    Still to go: 17.1 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 85.29g | Prot: 89.58g | Carb: 171.30g.   Breakfast: Turkey Bacon, Buttermilk Complete Pancake & Waffle Mix, Butter Rich Syrup. Dinner: spaghetti, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Trail Mix. more...

2691 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...