dipstick's Journal, 03 March 2016

192.8 lb Lost so far: 24.8 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 78.18g | Prot: 159.89g | Carb: 67.94g.   Breakfast: Egg. Lunch: Skinless Chicken Breast, Green Snap Beans. Dinner: Jennie-O 99% Lean Ground Turkey, Sweet Potato, Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens, Cheddar Cheese, Parmesan Cheese (Shredded). Snacks/Other: Nice! Cocoa Dusted Almonds, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

2925 kcal

Activities & Exercise: Heuser/Gladiator Class - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...