Weigh In record (no journal entry) for 29 February 2016
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195.0 lb
Lost so far: 22.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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1627 kcal
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Fat: 85.31g | Prot: 164.61g | Carb: 58.01g.
Breakfast: Egg. Lunch: Quinoa (Cooked), Shrimp. Dinner: Baked or Broiled Cod, Green Snap Beans (Drained Solids, Canned), Cheddar Cheese. Snacks/Other: Mission Flour Tortillas (Small), Jif Creamy Peanut Butter, Kroger Unsalted Peanuts, Almond Milk, CytoSport 100% Whey Protein - Chocolate, Kirkland Signature Almonds. more...
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2712 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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