dipstick's Journal, 05 January 2010

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Weigh In record (no journal entry) for 05 January 2010

190.6 lb Lost so far: 5.4 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2010:

1430 kcal

Fat: 37.00g | Prot: 70.05g | Carb: 208.20g. Breakfast: Turkey Bacon, Egg. Lunch: balsamic, baby carrots. Dinner: brocc, corn, pork chop, macaroni cheese kraft, Egg (Whole), salad. Snacks/Other: soft pretzel, Apples. more...

2106 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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dipstick's Journal, 05 January 2010

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