Veritas1958's Journal, 01 March 2016

194.0 lb Lost so far: 61.7 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 49.74g | Prot: 104.82g | Carb: 198.27g.   Breakfast: Woolworths Select Swiss Light Cheese Slices, Golden Crumpets, Oranges, Milk, Black Tea. Lunch: Carrots, Safcol Premium Salmon in Springwater, Woolworths Bread Roll 4 Seed, Tomatoes, Philadelphia Light Cream Cheese. Dinner: Egg (Whole), Heinz Steam Fresh Vegetables - Beans, Carrots & Broccoli, Egg (Whole), Egg (Whole), Heinz Steam Fresh Vegetables - Beans, Carrots & Broccoli. Snacks/Other: Chobani Blueberry Yoghurt Less Than 0.5% Fat, Carrots, Chobani Greek Yoghurt Mango 2% Low Fat, Coles Full Cream Milk, Black Tea, Uncle Tobys Uncle Tobys Forest Fruits Wholegrain Lunchbox Bar, Carrots, Uncle Tobys Crunchy Choc Chip Muesli Bar. more...

2339 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours and 14 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 2/mph - 27 minutes, Walking (moderate) - 3/mph - 3 minutes, Standing - 15 minutes. more...