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This morning, my scales read 86.8. This is a landmark for me, although it is a morning weight, taken in a nightie, after sleep and before breakfast. It's not official, and it won't be recorded as such, because my 'official' weight has to be taken around lunch-time, and in day clothes.
Why is this a landmark? Simply because the highest weight that I ever recorded was 116.8 kg. Even with this new unofficial weight, it means I am about 30 kg lighter!!! Such an achievement...............Can't believe that I did it.
Diet Calendar Entries for 07 March 2016:
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1509 kcal
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Fat: 41.29g | Prot: 106.58g | Carb: 167.07g.
Breakfast: Oranges, Woolworths Select Swiss Light Cheese Slices, Golden Crumpets, Milk, Black Tea. Lunch: Carrots, Safcol Premium Salmon in Springwater, Woolworths Bread Roll 4 Seed, Philadelphia Light Cream Cheese. Dinner: Chicken Breast, Heinz Steam Fresh Vegetables - Beans, Carrots & Broccoli, Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower. Snacks/Other: Chobani Greek Yoghurt Mango 2% Low Fat, Black Tea, Coles Full Cream Milk, Uncle Tobys Crunchy Choc Chip Muesli Bar, Uncle Tobys Uncle Tobys Forest Fruits Wholegrain Lunchbox Bar, Carrots. more...
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2325 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours and 23 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 2/mph - 18 minutes, Walking (moderate) - 3/mph - 3 minutes, Standing - 15 minutes. more...
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