Weigh In record (no journal entry) for 29 February 2016
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194.2 lb
Lost so far: 2.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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875 kcal
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Fat: 24.82g | Prot: 51.36g | Carb: 99.44g.
Breakfast: Herbalife Formula 1 Shake Mix Vanilla, Canderel Sweetener Tablets, Milk, Five Roses Tea, Woolworths Greek Style Yoghurt with Stewed Fruit. Lunch: Herbalife Instant Herbal Beverage with Tea Extracts, Red Tomatoes, Clover Sliced Cheddar Cheese, Ryvita Sesame Crispbread. Dinner: Tastic Basmati Rice, Potato, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat). more...
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losing 1.2 lb a week
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Fay Bezuidenhout's weight history
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