Weigh In record (no journal entry) for 24 February 2016
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195.1 lb
Lost so far: 1.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2016:
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833 kcal
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Fat: 27.82g | Prot: 45.19g | Carb: 106.69g.
Breakfast: Bananas, Blueberries, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Couscous (Cooked), Onions, Woolworths Lean Beef Mince. Dinner: Peanut Butter, Bread with Butter, French Salad Dressing (Reduced Calorie), Mixed Salad Greens. Snacks/Other: Blackberries, SPAR 2% Low Fat Milk, Huletts Brown Sugar, Five Roses Tea. more...
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2147 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 1.1 lb a week
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Fay Bezuidenhout's weight history
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