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I begin today.
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236.2 lb
Lost so far: 0 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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1789 kcal
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Fat: 55.69g | Prot: 83.79g | Carb: 247.20g.
Breakfast: Tomato Juice, quaker oatmeal lower sugar, banana. Lunch: Newman's Own Low Fat Balsamic Vinaigrette, American Lettuce Blend, Market Creations Asiago Cheese Tortelloni. Dinner: 90 Calorie Brownies - Chocolate Fudge Brownie, KRFT DLI DLX 2% I.W. SLICES, Onions, Sweet Red Peppers, Tomatoes, Extreme Wellness Fat Free Tortillas, 100% Liquid Egg Whites, Country Creek Farms Large Eggs, JD TURKEY SAUSAGE PATTY. Snacks/Other: Honey Wheat Braided Twists Pretzels, Peach, Sweet & Salty Trail Mix. more...
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3004 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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