fatgirl2fit's Journal, 26 February 2016

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After a full week of workouts and clean eating (two days of under 500 calories), I am happy with the loss :) Muscle definition is really coming along well, so is cm loss.

139.8 lb Lost so far: 14.6 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 February 2016:

590 kcal

Fat: 33.30g | Prot: 29.00g | Carb: 42.00g. Breakfast: Wimpy Cappuccino (1 Shot Espresso), Wimpy Chicken Mayonnaise Toasted Sandwich. more...

1913 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (Bodybuilding) - 38 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours. more...

losing 1.8 lb a week