Weigh In record (no journal entry) for 23 February 2016
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229.7 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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2315 kcal
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Fat: 87.13g | Prot: 91.95g | Carb: 292.85g.
Breakfast: Coffee with Milk and Sugar, Kauai Peanut Butter Bliss. Lunch: Bolognese, Bakers Salticrax. Dinner: White Rice, Potato Curry, Chicken Breast, Beef Pastrami (Cured), Salami. Snacks/Other: Plums, Peaches. more...
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4096 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Sauna - 5 minutes, Sleeping - 7 hours, Resting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 13 hours and 15 minutes. more...
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losing 20.1 lb a week
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