Sugar Waffle's Journal, 22 February 2016

145.9 lb Lost so far: 92.1 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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2263 kcal

Fat: 110.42g | Prot: 34.15g | Carb: 317.99g.   Breakfast: Sprouts Farmers Market Date Coconut Rolls with Almonds, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Sprouts Farmers Market Date Coconut Rolls with Almonds, Heavy Cream. Dinner: Celery, Fillo Factory Organic Olive Oil, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Date Candy, Date Candy, Date Candy, Apples, Good Sense Raw Sunflower Seeds, Coffee, Heavy Cream. more...

1990 kcal

Activities & Exercise: Housework - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 50 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...