dipstick's Journal, 21 February 2016

192.0 lb Lost so far: 25.6 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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3204 kcal

Fat: 160.90g | Prot: 124.58g | Carb: 311.46g.   Breakfast: Publix Buttermilk Biscuits, Purnell's Old Folks Country Sausage Patties, Egg. Dinner: Ultimate Grains Whole Grain Bread, Lasagna with Meat. Snacks/Other: AMC Movie Theater Popcorn (Large), Breyers All Natural Vanilla Ice Cream, Yellow Cake (with Chocolate Frosting). more...

2122 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...